Connecting to yourself entails being aware of your thoughts, emotions and impulses, which is important for personal growth and can lead to a more meaningful life. This session will be quite practical and will focus on specific journaling and meditating practices.
We will meet at Studenterhus (Salen, ground floor) from 18:00 to 20:00. As usual, this event is open to everyone interested in the topic!
Structure of the meeting:
– Round of introductions
– Brief introduction to the meaning and importance of connecting to yourself
– Individual activities followed by discussion and observations
– Open space for questions and suggestions
Mental Hygge is a non-profit initiative, and all our events are free of charge and organized by volunteers. We are grateful to Studenterhus for allowing us to use their premises.